Your Personal Training Hub
We provide virtual and in person health services to individuals and businesses. Our services include exercise and nutritional coaching, assisting enterprise healthcare tech companies with business development and campaigns, and helping fitness & nutrition start-ups set up virtual experiences with clientele.
How We can help
Our online certified coaches can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.
Our all-in-one sports, exercise and nutrition app allows our clients to log into their customized program anytime, anywhere.
Let’s get moving.
You want to attract and retain healthy employees. We know how to get that done.
We make organizations healthier, happier and more productive. Our integrated fitness and wellness management model enables us to provide an enhanced, sophisticated and technology-supported corporate wellness offering to encourage a healthy, happy and active workforce.
In-Home Personal Training
We set ourselves apart from gyms and personal trainers because:
We bring the workout to you
We can meet in any setting
We work with your schedule
We work with people of all fitness abilities and all ages
We create a customized workout plan based on YOUR goals
We include online support through our all-in-one sports, exercise and nutrition app
Enterprise healthcare tech companies with business development and campaigns
Fitness & Nutrition start-ups set up virtual experiences using the world’s number 1 software for personal trainers, coaches and gym owners.
MEET THE FOUNDER AND HEAD COACH
Rocio del Carmen Herrera Aranda
My life motto: Behave Blessed!
Boys and Girls Club, Director of Physical Education, 1995-1998
Texas Woman's University Bachelors of Exercise Science, 2007
Bally Total Fitness, Director of Personal Trainers, 2004-2010
Unlock Health & Wellness LLC, Founder & Head Coach, 2010-present
Certified Steel Mace Flow L1, 2019
Certified Nutrition Coach, NAFC 2017
Certified Personal Trainer, NASM 2007
Certified Stretching Coach, BFIT 2004