Your Personal Training Hub

Anytime, Anywhere


We provide virtual and in person health services to individuals and businesses. Our services include exercise and nutritional coaching, assisting enterprise healthcare tech companies with business development and campaigns, and helping fitness & nutrition start-ups set up virtual experiences with clientele.


How We can help

Yoga Mats

Online Coaching

Our online certified coaches can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. 

Our all-in-one sports, exercise and nutrition app allows our clients to log into their customized program anytime, anywhere.

Fit Coworx

Let’s get moving.

You want to attract and retain healthy employees. We know how to get that done. 

We make organizations healthier, happier and more productive. Our integrated fitness and wellness management model enables us to provide an enhanced, sophisticated and technology-supported corporate wellness offering to encourage a healthy, happy and active workforce.

In-Home Personal Training

We set ourselves apart from gyms and personal trainers because:

  • We bring the workout to you

  • We can meet in any setting

  • We work with your schedule

  • We work with people of all fitness abilities and all ages

  • We create a customized workout plan based on YOUR goals

  • We include online support through our all-in-one sports, exercise and nutrition app


We assist:

  • Enterprise healthcare tech companies with business development and campaigns

  • Fitness & Nutrition start-ups set up virtual experiences using the world’s number 1 software for personal trainers, coaches and gym owners. 



Rocio del Carmen Herrera Aranda 

My life motto: Behave Blessed!

Boys and Girls Club, Director of Physical Education, 1995-1998

Texas Woman's University Bachelors of Exercise Science, 2007

Bally Total Fitness, Director of Personal Trainers, 2004-2010

Unlock Health & Wellness LLC, Founder & Head Coach, 2010-present 

Certified Steel Mace Flow L1, 2019

Certified Nutrition Coach, NAFC 2017

Certified Personal Trainer, NASM 2007

Certified Stretching Coach, BFIT 2004


Contact Us

Dallas, Texas


  • Facebook
  • LinkedIn
I would like more information on:

Subscribe Form

Dallas, Texas

  • Facebook
  • LinkedIn

©2020 by Unlock Health & Wellness LLC

This site was designed with the
website builder. Create your website today.
Start Now